How I want to be beautiful and slim!But sometimes circumstances don't allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving the house and doing the usual household chores?Here are some rules to help you get slim!
10 rules for fast weight loss at home
1. Track your daily routine and diet
The first rule that will start your weight loss is your daily routine.Arrange the day by the hour - time to get up, water procedures, breakfast, lunch, dinner, housework, etc.Divide meals into 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after you have eaten to avoid the temptation to "try everything" after 7 p.m.
Analyze the day - at what time will you have the opportunity to devote at least 15 minutes of time to yourself?It is advisable to choose this time before breakfast or before an afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing a little exercise - just a few squats or abdominal and thigh exercises.They will give you energy and gradually become a habit.
2. Avoid alcohol
Even if you rarely drink alcohol, it is always beneficial to give up alcohol completely for weight loss.Beer, wine, whiskey and other drinks contain calories, and intoxication increases appetite.
Don't forget that alcohol includes snacks, most often jamon, cheeses, sweets, salty fatty fish and so on.It's unlikely that you'll snack on a beer with an apple and turn down a slice of red fish.So, if you don't provoke yourself, it will help you avoid excess weight.
3. Hoop and skipping rope
Pleasant and easy spinning of the hoop will help you to keep in good physical shape.It seems that only ten minutes a day, and the result will be visible within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in the apartment allows you to have fun, you can alternate training with a hoop and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the dishes
A psychological technique that surprisingly works!Change your plate to a smaller one, which will reduce the amount of food you consume.Do not mix food in one bowl - use one plate for the first main course, and a separate bowl, also small, for the salad.And definitely avoid the additive!
5. Keep a journal
To help you track your weight loss results, weigh yourself on the first day you start and record the results in a separate notebook.Every day, write down the regime for that day/week, mark with pluses, what worked and what didn't - minuses, list the foods you consumed daily, the number of cigarettes, whether you smoke (or, conversely, if you quit, mark the number of days you live without a bad habit).
In the evening, carry out a control weighing.When you see results, you'll be even more motivated to continue with the diet.
6. Use creams
There are so many different weight loss creams available in the retail store that are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself, you can also buy slimming patches.
Try the cream on your hand first to determine if it suits you or if you are at risk of an allergy.Only after this small test, start actively using the product.
In the morning, after showering, lubricate the problem areas and put on comfortable slimming pants.Repeat the process before going to bed.
7. Do housework as exercise.
Washing, ironing, cleaning, shopping... Turn all your household chores into fitness.When you go to the store, take the stairs instead of the elevator.If the bags are not that heavy, go up on foot.When ironing, it is very useful to sweat well - wear clothes that will create a sauna effect.You must use every opportunity to achieve results!
8. Eliminate some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - these are what should become your companions.
Eliminate bread and sweet pastries from your diet, reduce the amount of grains you consume, try to eat potatoes as little as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be crossed off your menu, even if you "really want to".
9. Do not eat lying down
Make it a rule to eat while sitting at the table!The desire to "dinner in front of the TV" or snack on the go while continuing to run around the house are not options.Take 5-10 minutes to eat, take your time and don't jump during lunch.Among other things, it is recommended to eat without distraction - turn off the TV, put down the tablet, stop reading.
10. Take a bath
Water procedures are useful at all times!In the morning, take a contrast shower, and in the evening, do a water massage, directing intense jets of water to problem areas of the body.While bathing, use a variety of products: aromatic oils will help you relax your muscles, shower gels will tighten and strengthen your skin, and scrubs and other products will help fight cellulite and have a warming effect.After bathing, dry yourself with a towel with slightly coarse fibers.